One of the best things I’ve discovered about taking a Benadryl before bed every night, now, is a side-effect I didn’t expect. Namely, I’m having dreams that I remember on a much more regular basis.

Most nights, once I fall asleep it’s (by my reckoning) an instant transition from falling asleep to waking back up. Dreams more often than not are only in-between the two if I’m extremely tired or have had alcohol first. So maybe it’s the medication, maybe it’s just having a deeper and more restful sleep, but more often than not these days I’m finding myself with dreams that were strong enough that I can actually remember them.

It’s funny because I’m not entirely sure when I stopped having regularly occuring dreams. Maybe in college? It’s that sort of thing that you don’t notice until they’ve been gone for quite some time. Someone asks you what you dreamt about and you realize that you have no idea. It’s fun, though, to have them back. I can more often than not pinpoint where some of the images are coming from as of late, too.

For instance, last night my mother was talking a lot about Dexter and Michael C. Hall and The Tudors, and I’d mentioned Artomatic to her. The end result? I dreamt that I was Michael C. Hall, but was also somehow an amalgamation of myself and his characters from Dexter and Six Feet Under. I was in a large mansion (and Peter Krause was there at one point) and the rooms kept shifting back and forth between the past and present-day, but a large room full of picture frames was in both of them. I ended up meeting a very attractive noble and was flirting with him (I’d gotten as far as an arm around him and there was no objection at his end) when I woke up.

Very strange, and funny, and a wonderful jumble of things I’d just been talking and thinking about earlier. It’s really nice to have them back. Another thing once the springtime pollen dips a little bit to monitor closely when I try and see if shifting to Allegra and/or valerian root at night will make a difference. Now that dreaming is back, I’m not quite ready to give it up again.

As the pollen explosion began to hit the DC area about two weeks ago, my allergies—like every year—went berserk. Normally I take 60mg of Allegra in the morning and am all right, but during this time of year by early evening it starts wearing off. There’s only so much one little pill can do.

So, as a stop-gap measure, my original plan was to up my dosage to the recommended twice-a-day level. (My feeling has always been that if I can get away with half a dose that I should do so. My physician thankfully not only agrees with me but still gives me the twice-a-day prescription for whenever things do get bad so that I don’t run out mid-month with no refill in sight.) But then I decided to try a little experiment. So in the evening, about an hour before bed, I’m now taking a Benadryl.

The result has been nothing short of astounding. On the whole I fall asleep a little faster (except for last Friday night), and I do still wake up at least once or twice (drink some water and pass back out) but when I wake up in the morning—I actually wake up. For those who haven’t seen me in the morning, trust me when I say that it is not a pretty sight, to put it mildly. I am tired, I am groggy, I am slightly incoherent. I had to buy an alarm clock with an adjustable snooze alarm because 9 minutes would be too long and I would fall completely back asleep. (It’s currently set at 6 minutes.)

Now? When the alarm goes off I’m out of bed within 15 minutes instead of in the 45-to-75 minute range. This has been especially good for starting to go to the gym in the mornings again. I can get such an earlier start that it means I have time for a longer, more fulfilling workout; hitting half an hour on the rowing machine now means I still have time for a second half hour of something else. Or this morning, knowing I couldn’t hit my evening spinning class, I actually hit my first 6:30am class ever. Hopefully this will let me shed those five pounds of “winter weight” a little faster than normal. Maybe even finally help shrink and tighten my tummy a bit, that would be nice.

Once allergy insanity is over I do plan on some experiments to figure out what the key element is in the Benadryl solution. Do I need the allergy relief in the evenings more than I thought I did, and should go onto two-a-day for Allegra from now on? Or is it that I’m just needing that extra little nudge into sleepland and should perhaps look into something like valerian root or melatonin for my evenings? (I’m really curious to see what the end result will be.)

Either way, the end result has been just, well, great and exciting. I’ve really missed being able to wake up quickly in the mornings.