Greg McElhatton

When I went to the pool yesterday (at Spring Hill Rec Center in McLean), there were signs everywhere letting patrons know that for the day, the men’s and women’s locker rooms were swapping location. (My assumption is that a male maintenance crew needed to fix something in the women’s room, or something along those lines.) I give them credit, they made sure you couldn’t miss it: each door had about 15 signs posted on it and around it.

So after all those years of wondering, I have now seen on a legitimate level what the women’s locker room looks like. And with that in mind, here is my investigative report on the real difference between men and women.

The woman’s locker room was much more humid and warm. Uncomfortably so, in fact. Even after I’d gotten out of the shower I found myself sweating, something that normally doesn’t happen after a trip to the pool.  I actually ended up digging my towel back out as I was about to leave the room and had to mop off my face a few times. Seriously out of control warm.

There were pink tiles on the wall. Just so you were never confused that you were in the women’s locker room, I suppose. But seriously, pink everywhere. I felt like I was in a Pepto-Bismol factory.

The water pressure in the showers was less forceful than in the men’s locker room. Seriously, I even switched shower heads at one point because it was so inadequate. Trying to rinse off the soap was a much more lengthy process. If I was a woman, I’d object.

Oh, and of course there were some obvious differences. Like a lack of urinals. But I suspect you guys figured that one out already. So there we have it. According to locker room construction companies, women like humidity, low shower pressure, and the color pink. Also, they typically don’t pee standing up.

Mystery solved!

I’d wanted to give triathlons a try for a while now, but it never seemed to line up. My plan had been to tackle one this spring (and train over the winter), but missing the Philadelphia Marathon and picking a replacement in the spring meant that triathlons got pushed off to one side. Still, I’ve been going to lap swimming for a few months now, and I hit spinning class often enough that when Tri It Now’s 14.06 triathlon came around, I decided… why not? It’s just under the distance for a full sprint triathlon; the numbers for this were chosen because it’s exactly 1/10th the length of an Ironman Triathlon. (14.06 miles instead of 140.6 seems so much more reasonable.) Julie also signed up, and off we went!

When we signed up, you had to give them your approximate time for the swim portion of the race. I’d put down a ridiculously slow number, and then revised it earlier this week to a 9:45. Since the swim portion was in a pool, we would be arranged by our times there, with a new swimmer entering the pool every five seconds, and placed me at #210. It wasn’t until I was sitting on the edge of the pool (with 10 seconds to go) that I started feeling nervous. Fortunately, by that point it’s too late now. Just like a roller coaster, I got the nudge and that was it, I was in the pool. I did good until the third length of the pool, at which point I swam into a lane divider (oops) and then sucked down a lot of water. Fortunately, I didn’t drown, just flailed around for a couple of seconds and coughed. But then I was back off, and as the swim progressed I passed about a dozen people, which felt really good. (And got passed by two, one during my “try not to drown” moment.) When I pulled myself out of the pool, I looked at my watch and it was just at 8:52. Well, no wonder I was passing people!

From there I walked out to the bikes (others were running once they were outside, but I still had a bit of water in my lungs and was trying to get rid of it) and got ready as fast as I could. I’m sure the official splits will be different because the timing mat was outside and not at the edge of the pool, but by my watch between getting out of the pool and onto the bike and riding, it took 4 minutes and 45 seconds. Something to work on for the future! I know I was moving a little slow until I saw #211 (who had passed me during the choking fit) leave and suddenly I was like, “I need to get going!” And then, the biking. My weakest portion.

I knew going into this what I’d have to work on; being more confident on the bike. Our bike course was three loops, and each loop had four u-turns. And with each u-turn, I had to slooooow down and go through it carefully. Once I was back in a straight-away (or just a 90-degree turn) I was fine, but those u-turns killed me every time. I got passed a bunch in the first loop, which didn’t surprise me because those who were stronger in biking versus swimming could use this opportunity to clobber me. By the second loop, though, the number of people passing me dropped a lot, and in the third loop I even started passing some other people. (To be fair, probably people who weren’t on their third loop. But still, it felt good.)

My second transition was much faster, just 57 seconds, but then again all I had to do at that point was get my bike back to its stand, take off my helmet, and start running. But oh, what an experience that was. I now understand why everyone has said that your legs feel funny when switching from biking to running. Oof! Not a good start, especially since the sun was pretty strong at that point and there was almost no shade on the course. I ended up taking two short walk breaks (about 15 seconds each) and at the time I was annoyed at myself. But I was beat, and I felt like I was crawling. Imagine my surprise when I finished and discovered I’d run the 2.62 miles in just 21:58. A good pace for me (8:23min/mile) considering I’d just swum and ran. I thought I was moving much slower than that.

I also saw Julie a couple of times on the course; we waited together until it was time for our numbers to start, and I saw her on her first bike loop when I was just starting my second. Once I was done, I got to cheer her on in the transition area as well as early on in the run, so that was a lot of fun.

Will I do another one? Absolutely! But more biking is definitely required before I do so. And more practice bricks. As an introduction, it went pretty well.

Didn’t I make some sort of (very silly) pronouncement that July was going to be less busy? Oh, foolish Greg.

On the bright side, though, some things are starting to line up. My swim class is going really well—we had three 25yd sprints at the end of Monday’s session and I even won all three, which was a nice little ego boost. Even better, arriving in the mail today were my very own prescription swimming goggles! Let evildoers beware!

Oh wait, that has nothing to do with evildoers. But it’s been a week for exercise equipment since I also have a new bicycle, which I loooooooove. It’s a hybrid, a 2009 Trek 7.3 FX. I figure it’ll be good for both biking around Arlington as well as for exercise purposes. And even better, I could (in theory) take the bus in with the bike and ride the 8-9 mile route home, which isn’t as bad in warm weather as running.

My friend Felicity’s in town this week for a convention, and it was great to go out to dinner with her and Charlie on Tuesday night. I often only see her once a year, so having her in town is a lot of fun; we’re going to do something or another on Sunday to be determined.

Tonight is deinstallation at Artomatic; it’ll be sad taking my stuff down, but I was also there a lot less this year because I was so busy with everything else. Then I’ve got to get cracking on several writing projects all due in the new few weeks. Eek. Hopefully once those are done, though, I can have a little bit of chill in my life… Maybe…

A few weeks ago, I went into work early, then around lunchtime tried to use the pool then. Mornings at the rec center near my office can be a little crazy crowded, so I thought that this might be a good way to get some exercise without having to fight for a lane. I was thrilled, then, to get there and find multiple lanes entirely empty. Heaven! Doubly so since mornings have gotten more and more busy over the past month at the pool.

Since then I’d gone for a few lunchtime swims, and with great success. That seems to have been put on hold, though, now that school is out. Julie and I went to the rec center on Monday and discovered that summer camp is now running from 12-3:30pm every day for about two months, taking up almost the entire pool. Ack! So, I finally buckled down and signed up for a lap swimming class through Arlington County’s rec centers and got the final slot; it starts next Monday evening and runs for eight weeks. So that should be fun, at least, and it locks in some time that I will get a good swim in.

I do find it a little funny, though, that now it’s summer the indoor pool that is suddenly so crazy busy. Shouldn’t people be flocking to the outdoor ones?

On a different (running) note, while I enjoy my old Garmin Forerunner 301, I’ve been starting to think it might be a good idea to upgrade it to one that holds onto a signal stronger. The new Garmin Forerunner 405 looks lovely, is nice and small, is supposed to be super-accurate, and you don’t have to plug it in to get the data onto your computer. It also, by all reports, doesn’t work if it gets at all wet. After reading a dozen reviews from runners who all started it with, “I sweat a lot when I run, and this thing is useless as a result…” I realized that the 405 is not for me. There’s the 305, which was the previous model, that I can consider. Much less expensive, but a litle clunky.

Alternately I’m half-tempted to go for the rather-inexpensive 50, which doesn’t use a GPS but a foot-pod instead and which is supposedly pretty accurate. If it is accurate, well, it would certainly make me not have to worry about GPS signals anymore, but instead I guess there’s always the worry that I might have a foot chopped off. (I suspect at the end of the day I will just stick with what I have for now.)

This was a nice weekend, over all. On the downside, Charlie’s been coming down with a bad cold (or something) and spent all Sunday out of commission. Which meant, of course, that he got to avoid the craziness of a family holiday dinner.

The dinner was, needless to say, ultra-delicious. My mom’s side of the family is populated with great cooks and the food we had this year was no exception; ham, scalloped potatoes, carrot souffle, scalloped pineapple, green beans, asparagus, and probably something else that I’m blanking on. Plus three desserts; banana pudding, a carrot cake, and lemon bars that I’d made and brought with me.

The bars turned out pretty good overall. Next time I need to make sure I really push all of the crust out nice and flat; it was a little high at one end and those bars had to get thrown out because they were almost all crust and no lemon. Also, I need to buy a lemon zester before I make this again because using a cheese grater is a real pain in the butt. Still, overall, they were good. (Jim, I’ll edit in the recipe under a jump when I get home tonight.)

This morning I finally got off of my butt and went lap swimming for the first time in approximately 20 years. So yes, I did indeed survive. If my counting was correct (and it may very well not be) I swam 20 laps (or 40 lengths) of the pool, which comes out to 1000 meters. With little rest breaks between each lap, mind you, with which to confer with Julie and Laura. It was a nice time, although I clearly need to get some goggles because everything is now a tiny bit blurry. Also, need to find my rubber flip-flops. It’s been a while since I’ve had to do the whole shower-at-the-gym routine. (My current gym is all of 5 minutes away, my old gym was a 2 minute walk around the corner.)

I’d originally wanted to use this spring to tackle a triathlon, but missing Philly back in November put a hold on that. But I might give one of the mini-triathlons from Tri It Now a stab. If I get the bike serviced I am pretty sure I could handle that right now with no problem. (Famous last words, I’m sure. I can hear Moose cackling at my naivety.) In the meantime, though, I just need to keep at it. Practice makes better…

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